Wellness is a pretty big buzzword these days. But all it really means is being physically and mentally healthy and happy. That’s not so easy to achieve in today’s fast paced world. Lots of people try to live a healthy lifestyle and focus on wellness but they end up working too much or not eating right or doing other things that don’t help them stay healthy. There are many tech gadgets today that can help you track and improve your overall wellness. They come in a huge range of prices so no matter what your budget it there are some wellness tech gadgets that you can afford. Here are some great basic wellness tech gadgets that everyone should try:
Trackers have come a long way from those bulky things that used to sit on your ankles like weights. Today’s modern trackers are tiny and very sensitive. They can be work like a watch, or they can be clipped onto your shoes or clothing. Some are even designed to fit into special jewelry so that they don’t even look like trackers. Spire, a wellness tracker that looks like a pretty necklace, is a complete wellness tracker. Spire and trackers like it will do a lot more than just track your steps. They will track things like your breathing rate, your heartrate, and your overall stress level. Some trackers are made just for sleep and will tell you how long it takes you to fall asleep, how long you actually stay asleep, and whether or not your sleep was light sleep or deep sleep. Misfit trackers are less than $40 in most places and will track both your activity and your sleep. Trackers are something that everyone should use.
Guided Meditation Apps
Nearly everyone has a smart phone or tablet these days. Guided meditation apps that are available for smart phones and tablets make it easy to get the health benefits of meditation even if you have never meditated before. That’s because guided meditation apps will talk you through a full meditation session. You don’t need to know anything about meditation in order to start meditating today. Guided meditation is a great way for beginners to learn how to focus their minds and pay attention to their breathing in a structured setting. If you can’t make it to a meditation class but you want to try meditating guided meditation apps are easy to get and many are free.
Do you always forget to take your vitamins and supplements? Vitamin dispensers like the Tespo vitamin dispenser make it easier to remember to take the supplements you should be taking each day. Load the vitamins into the machine and then when you make your coffee or tea in the morning hit the button on the vitamin dispenser. It will release all of the supplements that you should be taking. And because it sits right next to the coffee pot or tea pot you won’t forget. It even has a reminder feature to let you know when the supply is getting low.
If you spend a lot of time each day sitting at a desk you should think about getting a hybrid desk. A hybrid desk has two work surfaces. One is the right height for someone sitting in a chair. The other one unfolds from the back and is the right height for someone standing or walking on a treadmill. You should not be sitting more than an hour at a time if you want to stay healthy. Using a hybrid desk gives you the option to stand up or walk while you work.
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