Wellness is a pretty big buzzword these days. But all it really means is being physically and mentally healthy and happy. That’s not so easy to achieve in today’s fast-paced world. Lots of people try to live a healthy lifestyle, but they end up working too much, not eating well, or doing other things that might be detrimental to their health. There are many tech gadgets today that can help you track and improve your overall wellness. Plus, there are many different programs for cell phone monitoring, too. They come in a huge range of prices, so no matter what your budget is, there are some wellness tech gadgets that you can afford. Here are some great, basics ones that everyone should try:
Trackers have come a long way from those bulky ones that used to sit on your ankles. Today’s modern trackers are tiny and very sensitive. They can work like a watch, or clip onto your shoes or clothes. Some are even specifically designed to not look like trackers. Spire, a wellness tracker that looks like a pretty necklace, is a complete system that does more than just track your steps. It’ll track stats such as your breathing rate, heart rate, and overall stress level. Some trackers, including cell phone monitoring apps, are made just for sleeping. These will tell you how long it takes you to fall asleep, how long you actually stay asleep, and whether or not it was light or deep sleep. Misfit trackers are less than $40 in most places and will track both your activity and sleeping habits. Trackers are something that everyone should use.
Guided Meditation Apps
Nearly everyone has a smartphone or tablet these days. Along with cell phone monitoring software, guided meditation apps that are available for both smartphones and tablets. These apps make it easy to get the health benefits of meditation, even if you’ve never meditated before. That’s because they’ll guide you through a full meditation session. You don’t need to know anything about meditation in order to start today. Guided meditation is a great way for beginners to learn how to focus their minds and pay attention to their breathing in a structured setting. If you can’t make it to a class but you want to try meditating, guided meditation apps are easy and usually free to download.
Do you always forget to take your vitamins and supplements? Vitamin dispensers like the Tespo Vitamin Dispenser make it easier to remember to take the supplements you need every day. Load the vitamins into the machine and then when you make your coffee or tea in the morning, hit the button on the dispenser. It will release all of the supplements that you should take. And because it sits right next to your coffee pot, you won’t forget about it. It even has a reminder feature to let you know when your vitamin supply is getting low.
If you spend a lot of time each day sitting at a desk, you should think about getting a hybrid desk. A hybrid desk has two work surfaces. One is the right height for someone sitting in a chair. The other one unfolds from the back and is the perfect height for someone who’s standing or walking on a treadmill. You shouldn’t be sitting for more than an hour at a time if you want to stay healthy. Using a hybrid desk gives you the option to stand up or walk while you work.